Article: Scientific and Evidence-Based Sources in NutraSlim

At NutraSlim, our commitment is to provide accurate and scientifically supported information to assist you on your weight loss and health journey. We understand the importance of basing all app recommendations on trustworthy sources so you can feel safe and confident every step of the way.

Below, you’ll find the scientific foundations and references that support the main content and recommendations within NutraSlim.

About the 500-Calorie Protocol
The 500-calorie protocol is a restrictive plan and should be followed under professional supervision. We rely on studies and calorie restriction guidelines that highlight its effectiveness in specific weight loss cases, always respecting each individual’s conditions and limits.

Scientific Sources:

• National Institutes of Health (NIH): “Low-Calorie Diets and Their Effects on Metabolism.” Available at: https://www.ncbi.nlm.nih.gov

• Mayo Clinic: “Calorie Restriction: Benefits and Risks.” Available at: https://www.mayoclinic.org

Recommended Foods
Recommendations such as lean proteins, non-starchy vegetables, low-glycemic fruits, and whole grains are based on research into balanced nutrition for weight loss.

Scientific Sources:

• Harvard T.H. Chan School of Public Health: “Healthy Eating Plate.” Available at: https://www.hsph.harvard.edu

• Journal of Nutrition: “Effects of Protein and Fiber on Appetite Control.” Available at: https://academic.oup.com

Use of Bioactives like Chlorogenic Acid
Chlorogenic acid, found in foods such as green coffee, apples, and pears, is widely studied for its effects on fat metabolism and blood sugar regulation.

Scientific Sources:

• National Library of Medicine: “Chlorogenic Acid: Benefits in Weight Management.” Available at: https://pubmed.ncbi.nlm.nih.gov

• Journal of Nutritional Biochemistry: “Chlorogenic Acid and Its Role in Glucose Metabolism.” Available at: https://www.sciencedirect.com

Tea and Beverage Preparation
Recipes and preparation methods for teas, such as green coffee tea, are based on studies about the benefits of thermogenic and antioxidant ingredients.

Scientific Source:

• Planta Medica Journal: “Bioactive Compounds in Green Coffee and Their Benefits.” Available at: https://www.thieme-connect.de

Food Substitutions
Substitution options, such as smoothies and food combinations, follow nutritional guidelines to maintain caloric balance and adequate nutrient intake throughout the day.

Scientific Source:

• American Dietetic Association: “Low-Calorie Diet Substitutions for Effective Weight Management.” Available at: https://www.eatright.org

Water Intake Monitoring
Our hydration recommendation is based on general guidelines for fluid intake to optimize metabolic functions and improve weight loss.

Scientific Sources:

• National Academy of Medicine: “Dietary Reference Intakes for Water.” Available at: https://www.nap.edu

Important Note
All information provided in NutraSlim should be interpreted as supportive tools and not as a replacement for medical advice from health professionals such as doctors and nutritionists. Always consult a healthcare provider before starting any diet or exercise plan, especially if you have pre-existing medical conditions.

Summary
NutraSlim was developed with the utmost care to deliver evidence-based information. Our goal is to provide you with a trustworthy, safe, and effective app to help you reach your health goals. If you have any questions, visit our “Help & FAQ” section for more information or consult the listed sources.

🚀 Your health and safety are our priority. Count on NutraSlim to guide you on this journey! 💚